Hip PainAbout the Hip The hip joint is a complex and crucial structure that connects the thigh bone (femur) to the pelvis. It plays a significant role in supporting body weight, providing stability, and enabling various movements, including walking, running, and sitting. Maintaining hip health is essential for overall mobility and quality of life. Tips To Sustain Hip Health Stay …

ELBOW PAINAbout Elbow Pain The elbow is a complex joint that connects the upper arm bone (humerus) to the two forearm bones (radius and ulna). It allows for bending and straightening the arm (flexion and extension) and rotation of the forearm (pronation and supination). The elbow joint is supported by ligaments, tendons, and muscles, which work together to provide stability …

HAND AND WRIST PAINAbout the Hand And Wrist The hand and wrist are intricate structures composed of bones, muscles, tendons, ligaments, and nerves. They allow us to perform precise movements, grasp objects, and engage in various tasks. The wrist is a complex joint that connects the forearm bones (radius and ulna) to the hand’s bones (carpals). The hand consists of …

BACK AND SPINE PAINAbout the Back and Spine The back is a complex structure that includes the spine, muscles, ligaments, and discs. The spine is composed of vertebrae, which are stacked on top of each other and separated by spinal discs. The spine is divided into different regions: the cervical spine (neck), thoracic spine (upper back), lumbar spine (lower back), …

ANKLE AND FOOT PAINTips for Sustaining Foot and Ankle Health Choose Proper Footwear: Wearing comfortable and well-fitted shoes is critical for foot and ankle health. Ensure that your shoes provide adequate support, cushioning, and enough room for your toes. Avoid high heels and excessively flat shoes, as they can strain the feet and lead to discomfort and injuries. Maintain a …